Baked potatoes with herb quarkje 100 g

BLS-Code: Y910130 · Y

Macronutrients

Nutrientper 100 gReference

Energy116 kcal (≈6%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat3,4 g (≈5%)

70 g

Saturated Fat0,70 g (≈3%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar2,6 g (≈3%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A17 µg (≈2%)

900 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,26 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,2 µg (≈6%)

4 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium150 mg (≈10%)

1.500 mg

Potassium410 mg (≈10%)

4.000 mg

Calcium50 mg (≈5%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus100 mg (≈14%)

700 mg

Chloride270 mg (≈12%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,46 mg (≈4%)

12,5 mg

Zinc0,36 mg (≈4%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,45 g (≈16%)

2,8 g

Lysine0,40 g (≈18%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,25 g (≈15%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,31 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids0,47 g (≈5%)

10 g