Baked fish roll with codje 100 g

BLS-Code: Y610712 · Y

Macronutrients

Nutrientper 100 gReference

Energy228 kcal (≈11%)

2.000 kcal

Protein12 g (≈24%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A43 µg (≈5%)

900 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K21 µg (≈30%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,5 mg (≈10%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B6117 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin B120,8 µg (≈19%)

4 µg

Vitamin C3,1 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium281 mg (≈19%)

1.500 mg

Potassium245 mg (≈6%)

4.000 mg

Calcium31 mg (≈3%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus133 mg (≈19%)

700 mg

Chloride456 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,53 mg (≈6%)

8,5 mg

Iodine101 µg (≈51%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,33 g (≈33%)

1 g

Isoleucine0,54 g (≈39%)

1,4 g

Leucine0,95 g (≈34%)

2,8 g

Lysine0,89 g (≈40%)

2,2 g

Methionine0,32 g (≈32%)

1 g

Phenylalanine0,52 g (≈30%)

1,7 g

Threonine0,48 g (≈32%)

1,5 g

Tryptophan0,14 g (≈34%)

0,4 g

Valine0,62 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,90 g (≈56%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g