Young turkey meat, with skin, rawje 100 g

BLS-Code: V402100 · V

Macronutrients

Nutrientper 100 gReference

Energy151 kcal (≈8%)

2.000 kcal

Protein22 g (≈45%)

50 g

Total Fat6,8 g (≈10%)

70 g

Saturated Fat1,7 g (≈9%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A13 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,85 mg (≈6%)

14 mg

Vitamin K5,8 µg (≈8%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)11 mg (≈70%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B6386 µg (≈28%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C2,5 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium66 mg (≈4%)

1.500 mg

Potassium247 mg (≈6%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus175 mg (≈25%)

700 mg

Chloride106 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,98 mg (≈8%)

12,5 mg

Zinc2,1 mg (≈25%)

8,5 mg

Copper110 µg (≈9%)

1.250 µg

Manganese37 µg (≈1%)

3.500 µg

Fluoride33 µg (≈1%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,65 g (≈65%)

1 g

Isoleucine1,1 g (≈77%)

1,4 g

Leucine1,7 g (≈61%)

2,8 g

Lysine2,0 g (≈89%)

2,2 g

Methionine0,61 g (≈61%)

1 g

Phenylalanine0,86 g (≈51%)

1,7 g

Threonine0,96 g (≈64%)

1,5 g

Tryptophan0,24 g (≈60%)

0,4 g

Valine1,1 g (≈63%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,8 g (≈18%)

10 g