Young turkey meat, with skin, fried without fat (oven)je 100 g

BLS-Code: V402162 · V

Macronutrients

Nutrientper 100 gReference

Energy213 kcal (≈11%)

2.000 kcal

Protein33 g (≈66%)

50 g

Total Fat9,1 g (≈13%)

70 g

Saturated Fat2,3 g (≈12%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A13 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,91 mg (≈7%)

14 mg

Vitamin K6,2 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)12 mg (≈79%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B6335 µg (≈24%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C2,7 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium70 mg (≈5%)

1.500 mg

Potassium224 mg (≈6%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus187 mg (≈27%)

700 mg

Chloride141 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc2,8 mg (≈33%)

8,5 mg

Copper95 µg (≈8%)

1.250 µg

Manganese49 µg (≈1%)

3.500 µg

Fluoride44 µg (≈1%)

3.800 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,95 g (≈95%)

1 g

Isoleucine1,6 g (≈113%)

1,4 g

Leucine2,5 g (≈89%)

2,8 g

Lysine2,9 g (≈131%)

2,2 g

Methionine0,90 g (≈90%)

1 g

Phenylalanine1,3 g (≈75%)

1,7 g

Threonine1,4 g (≈94%)

1,5 g

Tryptophan0,35 g (≈88%)

0,4 g

Valine1,7 g (≈93%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids2,4 g (≈24%)

10 g