Aubergines braised with tomatoes and sweet peppersje 100 g

BLS-Code: X551563 · X

Macronutrients

Nutrientper 100 gReference

Energy143 kcal (≈7%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat11 g (≈15%)

70 g

Saturated Fat0,84 g (≈4%)

20 g

Carbohydrates7,9 g (≈3%)

260 g

Sugar7,6 g (≈8%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A56 µg (≈6%)

900 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,89 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)39 µg (≈10%)

400 µg

Vitamin C51 mg (≈51%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium245 mg (≈16%)

1.500 mg

Potassium345 mg (≈9%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus45 mg (≈6%)

700 mg

Chloride458 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,25 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese270 µg (≈8%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,01 g (≈2%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,91 g (≈57%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g