Aubergines with tomatoes stewedje 100 g

BLS-Code: X551343 · X

Macronutrients

Nutrientper 100 gReference

Energy55 kcal (≈3%)

2.000 kcal

Protein0,89 g (≈2%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,28 g (≈1%)

20 g

Carbohydrates3,6 g (≈1%)

260 g

Sugar3,5 g (≈4%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A53 µg (≈6%)

900 µg

Vitamin E0,96 mg (≈7%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,59 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C12 mg (≈12%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium190 mg (≈13%)

1.500 mg

Potassium231 mg (≈6%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus26 mg (≈4%)

700 mg

Chloride332 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,15 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese160 µg (≈5%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,05 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine7,0 mg (≈1%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan9,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,31 g (≈19%)

1,6 g

Omega-6 Fatty Acids0,72 g (≈7%)

10 g