Aubergine braised without fatje 100 g

BLS-Code: G510142 · G

Macronutrients

Nutrientper 100 gReference

Energy24 kcal (≈1%)

2.000 kcal

Protein0,70 g (≈1%)

50 g

Total Fat0,22 g (≈0%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates3,8 g (≈1%)

260 g

Sugar3,4 g (≈4%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,8 µg (≈1%)

900 µg

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,65 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B666 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)38 µg (≈10%)

400 µg

Vitamin C4,1 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium5,0 mg (≈0%)

1.500 mg

Potassium217 mg (≈5%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium16 mg (≈4%)

350 mg

Phosphorus27 mg (≈4%)

700 mg

Chloride69 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,25 mg (≈2%)

12,5 mg

Zinc0,14 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper48 µg (≈4%)

1.250 µg

Manganese188 µg (≈5%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine5,0 mg (≈1%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan9,0 mg (≈2%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g