Aubergine grilled, in oil, canned, drainedje 100 g

BLS-Code: G510702 · G

Macronutrients

Nutrientper 100 gReference

Energy231 kcal (≈12%)

2.000 kcal

Protein1,0 g (≈2%)

50 g

Total Fat22 g (≈31%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates5,7 g (≈2%)

260 g

Sugar5,1 g (≈6%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin E5,4 mg (≈39%)

14 mg

Vitamin K34 µg (≈49%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,64 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B671 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)34 µg (≈9%)

400 µg

Vitamin C3,9 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium509 mg (≈34%)

1.500 mg

Potassium282 mg (≈7%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus35 mg (≈5%)

700 mg

Chloride846 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,38 mg (≈3%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese245 µg (≈7%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine7,0 mg (≈1%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,10 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,9 g (≈116%)

1,6 g

Omega-6 Fatty Acids4,2 g (≈42%)

10 g