Aubergine fried without fat (pan)je 100 g

BLS-Code: G510182 · G

Macronutrients

Nutrientper 100 gReference

Energy32 kcal (≈2%)

2.000 kcal

Protein0,97 g (≈2%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates5,1 g (≈2%)

260 g

Sugar4,6 g (≈5%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin E0,05 mg (≈0%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,97 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B6104 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)2,9 µg (≈6%)

45 µg

Vitamin B9 (Folate)49 µg (≈12%)

400 µg

Vitamin C5,5 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium7,0 mg (≈0%)

1.500 mg

Potassium297 mg (≈7%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus36 mg (≈5%)

700 mg

Chloride93 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,34 mg (≈3%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine1,3 µg (≈1%)

200 µg

Copper64 µg (≈5%)

1.250 µg

Manganese254 µg (≈7%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine7,0 mg (≈1%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g