Artichokes rawje 100 g

BLS-Code: G410100 · G

Macronutrients

Nutrientper 100 gReference

Energy44 kcal (≈2%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat0,12 g (≈0%)

70 g

Carbohydrates2,7 g (≈1%)

260 g

Sugar2,5 g (≈3%)

90 g

Dietary Fibre11 g (≈36%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A42 µg (≈5%)

900 µg

Vitamin E0,19 mg (≈1%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B681 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)152 µg (≈38%)

400 µg

Vitamin C7,6 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium353 mg (≈9%)

4.000 mg

Calcium53 mg (≈5%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus130 mg (≈19%)

700 mg

Chloride40 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc0,47 mg (≈6%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper106 µg (≈8%)

1.250 µg

Manganese380 µg (≈11%)

3.500 µg

Fluoride75 µg (≈2%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine8,0 mg (≈1%)

1 g

Isoleucine0,05 g (≈3%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,10 g (≈5%)

1,8 g