Artichokes in oil, canned, drained boiledje 100 g

BLS-Code: G410732 · G

Macronutrients

Nutrientper 100 gReference

Energy310 kcal (≈16%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat28 g (≈40%)

70 g

Saturated Fat2,0 g (≈10%)

20 g

Carbohydrates3,7 g (≈1%)

260 g

Sugar3,4 g (≈4%)

90 g

Dietary Fibre16 g (≈53%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A50 µg (≈6%)

900 µg

Vitamin E7,8 mg (≈56%)

14 mg

Vitamin K56 µg (≈80%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)7 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,44 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B9 (Folate)45 µg (≈11%)

400 µg

Vitamin C2,6 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium591 mg (≈39%)

1.500 mg

Potassium176 mg (≈4%)

4.000 mg

Calcium71 mg (≈7%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus153 mg (≈22%)

700 mg

Chloride979 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese460 µg (≈13%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,4 g (≈147%)

1,6 g

Omega-6 Fatty Acids5,2 g (≈52%)

10 g