Artichokes in oil, canned, drainedje 100 g

BLS-Code: G410702 · G

Macronutrients

Nutrientper 100 gReference

Energy254 kcal (≈13%)

2.000 kcal

Protein2,6 g (≈5%)

50 g

Total Fat23 g (≈33%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates3,0 g (≈1%)

260 g

Sugar2,8 g (≈3%)

90 g

Dietary Fibre13 g (≈42%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A40 µg (≈4%)

900 µg

Vitamin E5,8 mg (≈41%)

14 mg

Vitamin K44 µg (≈63%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)7 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,43 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B639 µg (≈3%)

1.400 µg

Vitamin B9 (Folate)60 µg (≈15%)

400 µg

Vitamin C3,3 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium540 mg (≈36%)

1.500 mg

Potassium194 mg (≈5%)

4.000 mg

Calcium55 mg (≈6%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus126 mg (≈18%)

700 mg

Chloride796 mg (≈35%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,39 mg (≈5%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese374 µg (≈11%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine9,0 mg (≈1%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,12 g (≈5%)

2,2 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,9 g (≈121%)

1,6 g

Omega-6 Fatty Acids4,3 g (≈43%)

10 g