Apple dumplingsje 100 g

BLS-Code: Y810242 · Y

Macronutrients

Nutrientper 100 gReference

Energy196 kcal (≈10%)

2.000 kcal

Protein5,7 g (≈11%)

50 g

Total Fat5,8 g (≈8%)

70 g

Saturated Fat3,2 g (≈16%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar6,3 g (≈7%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A73 µg (≈8%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,32 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B638 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,3 µg (≈7%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Vitamin C1,3 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium90 mg (≈6%)

1.500 mg

Potassium85 mg (≈2%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus67 mg (≈10%)

700 mg

Chloride144 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Fluoride2,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,43 g (≈15%)

2,8 g

Lysine0,22 g (≈10%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,29 g (≈17%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,30 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,45 g (≈5%)

10 g