Wholemeal apple crumble cake (yeast dough)je 100 g

BLS-Code: D9A2200 · D

Macronutrients

Nutrientper 100 gReference

Energy176 kcal (≈9%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat5,9 g (≈8%)

70 g

Saturated Fat3,0 g (≈15%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar11 g (≈12%)

90 g

Dietary Fibre4,2 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A37 µg (≈4%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,45 mg (≈3%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6124 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium21 mg (≈1%)

1.500 mg

Potassium167 mg (≈4%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus85 mg (≈12%)

700 mg

Chloride38 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese580 µg (≈17%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,24 g (≈9%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,16 g (≈10%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,47 g (≈5%)

10 g