Antipasti mix with tuna and Parma hamje 100 g

BLS-Code: X572212 · X

Macronutrients

Nutrientper 100 gReference

Energy107 kcal (≈5%)

2.000 kcal

Protein7,7 g (≈15%)

50 g

Total Fat6,0 g (≈9%)

70 g

Saturated Fat0,80 g (≈4%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A70 µg (≈8%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)0,43 mg (≈7%)

6 mg

Vitamin B6230 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium297 mg (≈20%)

1.500 mg

Potassium227 mg (≈6%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus115 mg (≈16%)

700 mg

Chloride486 mg (≈21%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese160 µg (≈5%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,37 g (≈37%)

1 g

Isoleucine0,35 g (≈25%)

1,4 g

Leucine0,57 g (≈20%)

2,8 g

Lysine0,59 g (≈27%)

2,2 g

Methionine0,18 g (≈19%)

1 g

Phenylalanine0,31 g (≈18%)

1,7 g

Threonine0,32 g (≈21%)

1,5 g

Tryptophan0,10 g (≈24%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,40 g (≈25%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g