Cheese soup "Allgäuer" with croutonsje 100 g

BLS-Code: X451463 · X

Macronutrients

Nutrientper 100 gReference

Energy90 kcal (≈5%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat6,7 g (≈10%)

70 g

Saturated Fat4,3 g (≈22%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar0,70 g (≈1%)

90 g

Dietary Fibre0,28 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A72 µg (≈8%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,15 mg (≈1%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈2%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium337 mg (≈22%)

1.500 mg

Potassium34 mg (≈1%)

4.000 mg

Calcium100 mg (≈10%)

1.000 mg

Magnesium6,0 mg (≈2%)

350 mg

Phosphorus67 mg (≈10%)

700 mg

Chloride171 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,27 g (≈10%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g