Alaska pollock deep-frozen, poachedje 100 g

BLS-Code: T213232 · T

Macronutrients

Nutrientper 100 gReference

Energy76 kcal (≈4%)

2.000 kcal

Protein17 g (≈35%)

50 g

Total Fat0,79 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,6 mg (≈12%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)3,3 mg (≈22%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B635 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B123,3 µg (≈82%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium84 mg (≈6%)

1.500 mg

Potassium243 mg (≈6%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium37 mg (≈11%)

350 mg

Phosphorus149 mg (≈21%)

700 mg

Chloride130 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,23 mg (≈2%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine63 µg (≈32%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese13 µg (≈0%)

3.500 µg

Fluoride168 µg (≈4%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,87 g (≈62%)

1,4 g

Leucine1,5 g (≈53%)

2,8 g

Lysine1,7 g (≈78%)

2,2 g

Methionine0,56 g (≈56%)

1 g

Phenylalanine0,72 g (≈42%)

1,7 g

Threonine0,82 g (≈55%)

1,5 g

Tryptophan0,25 g (≈63%)

0,4 g

Valine0,94 g (≈52%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,24 g (≈15%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g