Alaska pollock deep-frozen, grilledje 100 g

BLS-Code: T213272 · T

Macronutrients

Nutrientper 100 gReference

Energy95 kcal (≈5%)

2.000 kcal

Protein22 g (≈43%)

50 g

Total Fat0,91 g (≈1%)

70 g

Saturated Fat0,16 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,6 mg (≈11%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)3,2 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,8 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B123,1 µg (≈79%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium92 mg (≈6%)

1.500 mg

Potassium292 mg (≈7%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium41 mg (≈12%)

350 mg

Phosphorus162 mg (≈23%)

700 mg

Chloride135 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,24 mg (≈2%)

12,5 mg

Zinc0,53 mg (≈6%)

8,5 mg

Iodine72 µg (≈36%)

200 µg

Copper41 µg (≈3%)

1.250 µg

Manganese14 µg (≈0%)

3.500 µg

Fluoride176 µg (≈5%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,49 g (≈50%)

1 g

Isoleucine1,1 g (≈78%)

1,4 g

Leucine1,9 g (≈67%)

2,8 g

Lysine2,1 g (≈97%)

2,2 g

Methionine0,71 g (≈71%)

1 g

Phenylalanine0,90 g (≈53%)

1,7 g

Threonine1,0 g (≈68%)

1,5 g

Tryptophan0,32 g (≈79%)

0,4 g

Valine1,2 g (≈66%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,27 g (≈17%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g