Cod liver rawje 100 g

BLS-Code: T045100 · T

Macronutrients

Nutrientper 100 gReference

Energy549 kcal (≈27%)

2.000 kcal

Protein4,4 g (≈9%)

50 g

Total Fat59 g (≈84%)

70 g

Saturated Fat11 g (≈55%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A8300 µg (≈922%)

900 µg

Vitamin D100 µg (≈500%)

20 µg

Vitamin E20 mg (≈143%)

14 mg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,65 mg (≈54%)

1,2 mg

Vitamin B3 (Niacin)2,5 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,64 mg (≈11%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B9 (Folate)300 µg (≈75%)

400 µg

Vitamin B1210 µg (≈250%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium48 mg (≈3%)

1.500 mg

Potassium143 mg (≈4%)

4.000 mg

Calcium7,5 mg (≈1%)

1.000 mg

Magnesium8,5 mg (≈2%)

350 mg

Phosphorus119 mg (≈17%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron2,9 mg (≈23%)

12,5 mg

Zinc1,6 mg (≈18%)

8,5 mg

Iodine355 µg (≈178%)

200 µg

Copper530 µg (≈42%)

1.250 µg

Chromium21 µg (≈70%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids11 g (≈713%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g