Spelt roll with pumpkin seedsje 100 g

BLS-Code: B561100 · B

Macronutrients

Nutrientper 100 gReference

Energy306 kcal (≈15%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat5,3 g (≈8%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates50 g (≈19%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre5,2 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,56 mg (≈4%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6123 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium543 mg (≈36%)

1.500 mg

Potassium160 mg (≈4%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium38 mg (≈11%)

350 mg

Phosphorus129 mg (≈18%)

700 mg

Chloride837 mg (≈36%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper170 µg (≈14%)

1.250 µg

Manganese760 µg (≈22%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,80 g (≈29%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,60 g (≈35%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,50 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g