Spelt rollje 100 g

BLS-Code: B561000 · B

Macronutrients

Nutrientper 100 gReference

Energy287 kcal (≈14%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,93 g (≈5%)

20 g

Carbohydrates49 g (≈19%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre7,6 g (≈25%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,31 mg (≈28%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,7 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6128 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium589 mg (≈39%)

1.500 mg

Potassium186 mg (≈5%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium80 mg (≈23%)

350 mg

Phosphorus246 mg (≈35%)

700 mg

Chloride915 mg (≈40%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,6 mg (≈21%)

12,5 mg

Zinc2,4 mg (≈28%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper320 µg (≈26%)

1.250 µg

Manganese2190 µg (≈63%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,89 g (≈9%)

10 g