Broad bean mature, boiledje 100 g

BLS-Code: H750132 · H

Macronutrients

Nutrientper 100 gReference

Energy118 kcal (≈6%)

2.000 kcal

Protein9,0 g (≈18%)

50 g

Total Fat1,0 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre9,0 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A22 µg (≈2%)

900 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,96 mg (≈16%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)66 µg (≈17%)

400 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium413 mg (≈10%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium41 mg (≈12%)

350 mg

Phosphorus162 mg (≈23%)

700 mg

Chloride24 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈15%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine0,4 µg (≈0%)

200 µg

Copper420 µg (≈34%)

1.250 µg

Manganese480 µg (≈14%)

3.500 µg

Fluoride34 µg (≈1%)

3.800 µg

Chromium2,1 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,37 g (≈26%)

1,4 g

Leucine0,69 g (≈25%)

2,8 g

Lysine0,58 g (≈26%)

2,2 g

Methionine0,07 g (≈8%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,33 g (≈22%)

1,5 g

Tryptophan0,09 g (≈21%)

0,4 g

Valine0,41 g (≈23%)

1,8 g