German beefsteak friedje 100 g

BLS-Code: Y033112 · Y

Macronutrients

Nutrientper 100 gReference

Energy282 kcal (≈14%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat20 g (≈28%)

70 g

Saturated Fat7,4 g (≈37%)

20 g

Carbohydrates4,9 g (≈2%)

260 g

Sugar0,96 g (≈1%)

90 g

Dietary Fibre0,60 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A38 µg (≈4%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,62 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,26 mg (≈22%)

1,2 mg

Vitamin B3 (Niacin)4,8 mg (≈32%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B6121 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B123,3 µg (≈83%)

4 µg

Vitamin C0,65 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium295 mg (≈20%)

1.500 mg

Potassium269 mg (≈7%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus165 mg (≈24%)

700 mg

Chloride481 mg (≈21%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈18%)

12,5 mg

Zinc4,5 mg (≈53%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,75 g (≈75%)

1 g

Isoleucine1,2 g (≈83%)

1,4 g

Leucine1,8 g (≈65%)

2,8 g

Lysine2,1 g (≈94%)

2,2 g

Methionine0,62 g (≈62%)

1 g

Phenylalanine1,0 g (≈60%)

1,7 g

Threonine1,1 g (≈71%)

1,5 g

Tryptophan0,28 g (≈69%)

0,4 g

Valine1,3 g (≈70%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,79 g (≈8%)

10 g