"Dampfnudeln" yeast dumplings sweetened friedje 100 g

BLS-Code: Y813442 · Y

Macronutrients

Nutrientper 100 gReference

Energy348 kcal (≈17%)

2.000 kcal

Protein7,7 g (≈15%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat5,6 g (≈28%)

20 g

Carbohydrates42 g (≈16%)

260 g

Sugar9,3 g (≈10%)

90 g

Dietary Fibre2,5 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A59 µg (≈7%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E1,6 mg (≈11%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)

6 mg

Vitamin B643 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Vitamin C0,30 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium205 mg (≈14%)

1.500 mg

Potassium159 mg (≈4%)

4.000 mg

Calcium61 mg (≈6%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus98 mg (≈14%)

700 mg

Chloride350 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Iodine13 µg (≈7%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese180 µg (≈5%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Molybdenum1,5 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,58 g (≈21%)

2,8 g

Lysine0,32 g (≈14%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,67 g (≈42%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g