Corned beefje 100 g

BLS-Code: W520000 · W

Macronutrients

Nutrientper 100 gReference

Energy142 kcal (≈7%)

2.000 kcal

Protein22 g (≈43%)

50 g

Total Fat6,0 g (≈9%)

70 g

Saturated Fat2,5 g (≈13%)

20 g

Carbohydrates0,28 g (≈0%)

260 g

Dietary Fibre0,09 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A16 µg (≈2%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B123,0 µg (≈75%)

4 µg

Vitamin C12 mg (≈12%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium900 mg (≈60%)

1.500 mg

Potassium131 mg (≈3%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus128 mg (≈18%)

700 mg

Chloride1.200 mg (≈52%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc3,8 mg (≈45%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper93 µg (≈7%)

1.250 µg

Manganese42 µg (≈1%)

3.500 µg

Fluoride53 µg (≈1%)

3.800 µg

Chromium3,8 µg (≈13%)

30 µg

Molybdenum0,3 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,76 g (≈76%)

1 g

Isoleucine1,1 g (≈76%)

1,4 g

Leucine1,6 g (≈59%)

2,8 g

Lysine1,8 g (≈83%)

2,2 g

Methionine0,56 g (≈56%)

1 g

Phenylalanine0,78 g (≈46%)

1,7 g

Threonine0,96 g (≈64%)

1,5 g

Tryptophan0,19 g (≈48%)

0,4 g

Valine1,1 g (≈61%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,28 g (≈3%)

10 g