Club sandwich with tuna, cucumber, Emmental cheese and mayonnaiseje 100 g

BLS-Code: X070260 · X

Macronutrients

Nutrientper 100 gReference

Energy242 kcal (≈12%)

2.000 kcal

Protein12 g (≈24%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat4,4 g (≈22%)

20 g

Carbohydrates17 g (≈6%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A70 µg (≈8%)

900 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K24 µg (≈34%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B6244 µg (≈17%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B120,9 µg (≈23%)

4 µg

Vitamin C1,9 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium475 mg (≈32%)

1.500 mg

Potassium156 mg (≈4%)

4.000 mg

Calcium183 mg (≈18%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus178 mg (≈25%)

700 mg

Chloride734 mg (≈32%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,51 g (≈51%)

1 g

Isoleucine0,57 g (≈41%)

1,4 g

Leucine0,97 g (≈35%)

2,8 g

Lysine0,83 g (≈38%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,56 g (≈33%)

1,7 g

Threonine0,45 g (≈30%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,67 g (≈37%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,75 g (≈47%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g