Chester (Cheddar) cheese min. 45 % fat in dry matterje 100 g

BLS-Code: M303600 · M

Macronutrients

Nutrientper 100 gReference

Energy370 kcal (≈19%)

2.000 kcal

Protein27 g (≈53%)

50 g

Total Fat29 g (≈41%)

70 g

Saturated Fat15 g (≈76%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A348 µg (≈39%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,86 mg (≈6%)

14 mg

Vitamin K20 µg (≈29%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,47 mg (≈39%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)35 µg (≈9%)

400 µg

Vitamin B121,1 µg (≈28%)

4 µg

Vitamin C0,88 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium700 mg (≈47%)

1.500 mg

Potassium90 mg (≈2%)

4.000 mg

Calcium760 mg (≈76%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus500 mg (≈71%)

700 mg

Chloride1.000 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc3,8 mg (≈45%)

8,5 mg

Iodine31 µg (≈16%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride140 µg (≈4%)

3.800 µg

Chromium3,5 µg (≈12%)

30 µg

Molybdenum17 µg (≈34%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,90 g (≈90%)

1 g

Isoleucine1,5 g (≈107%)

1,4 g

Leucine2,8 g (≈100%)

2,8 g

Lysine2,2 g (≈100%)

2,2 g

Methionine0,70 g (≈70%)

1 g

Phenylalanine1,5 g (≈88%)

1,7 g

Threonine1,2 g (≈80%)

1,5 g

Tryptophan0,37 g (≈93%)

0,4 g

Valine1,8 g (≈100%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids1,2 g (≈12%)

10 g