Buckwheat groats, boiledje 100 g

BLS-Code: C327032 · C

Macronutrients

Nutrientper 100 gReference

Energy89 kcal (≈4%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat0,43 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates17 g (≈7%)

260 g

Sugar0,10 g (≈0%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,69 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B693 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)8,8 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Potassium53 mg (≈1%)

4.000 mg

Calcium3,0 mg (≈0%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,81 mg (≈9%)

8,5 mg

Copper185 µg (≈15%)

1.250 µg

Manganese381 µg (≈11%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Molybdenum17 µg (≈33%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,13 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids8,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g