Cusk rawje 100 g

BLS-Code: T201100 · T

Macronutrients

Nutrientper 100 gReference

Energy74 kcal (≈4%)

2.000 kcal

Protein17 g (≈35%)

50 g

Total Fat0,55 g (≈1%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K10 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B6200 µg (≈14%)

1.400 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium113 mg (≈8%)

1.500 mg

Potassium328 mg (≈8%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium56 mg (≈16%)

350 mg

Phosphorus177 mg (≈25%)

700 mg

Chloride165 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,37 mg (≈4%)

8,5 mg

Iodine24 µg (≈12%)

200 µg

Copper18 µg (≈1%)

1.250 µg

Manganese25 µg (≈1%)

3.500 µg

Fluoride127 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,51 g (≈51%)

1 g

Isoleucine0,80 g (≈57%)

1,4 g

Leucine1,4 g (≈50%)

2,8 g

Lysine1,6 g (≈72%)

2,2 g

Methionine0,51 g (≈51%)

1 g

Phenylalanine0,68 g (≈40%)

1,7 g

Threonine0,76 g (≈51%)

1,5 g

Tryptophan0,19 g (≈49%)

0,4 g

Valine0,89 g (≈50%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g