Cream of broccoli soupje 100 g

BLS-Code: X444613 · X

Macronutrients

Nutrientper 100 gReference

Energy52 kcal (≈3%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat3,1 g (≈4%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates3,1 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A79 µg (≈9%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,93 mg (≈7%)

14 mg

Vitamin K70 µg (≈100%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C27 mg (≈27%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium162 mg (≈11%)

1.500 mg

Potassium181 mg (≈5%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus43 mg (≈6%)

700 mg

Chloride82 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,36 mg (≈4%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese145 µg (≈4%)

3.500 µg

Fluoride1,0 µg (≈0%)

3.800 µg

Molybdenum2,6 µg (≈5%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g