Choux pastry rawje 100 g

BLS-Code: D073000 · D

Macronutrients

Nutrientper 100 gReference

Energy178 kcal (≈9%)

2.000 kcal

Protein6,8 g (≈14%)

50 g

Total Fat9,3 g (≈13%)

70 g

Saturated Fat4,8 g (≈24%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar0,22 g (≈0%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A150 µg (≈17%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,61 mg (≈4%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)0,23 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B638 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)6,7 µg (≈15%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin B120,9 µg (≈23%)

4 µg

Vitamin C0,01 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium67 mg (≈4%)

1.500 mg

Potassium79 mg (≈2%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus86 mg (≈12%)

700 mg

Chloride97 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,53 mg (≈6%)

8,5 mg

Iodine18 µg (≈9%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,34 g (≈24%)

1,4 g

Leucine0,54 g (≈19%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,18 g (≈19%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,27 g (≈18%)

1,5 g

Tryptophan0,09 g (≈23%)

0,4 g

Valine0,41 g (≈23%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,62 g (≈6%)

10 g