Puff pastry (with butter) rawje 100 g

BLS-Code: X9A6020 · X

Macronutrients

Nutrientper 100 gReference

Energy465 kcal (≈23%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat36 g (≈51%)

70 g

Saturated Fat23 g (≈117%)

20 g

Carbohydrates30 g (≈11%)

260 g

Sugar0,38 g (≈0%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A337 µg (≈37%)

900 µg

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,39 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B629 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,4 µg (≈8%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈9%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium78 mg (≈5%)

1.500 mg

Potassium76 mg (≈2%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus62 mg (≈9%)

700 mg

Chloride147 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,39 mg (≈5%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese157 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,19 g (≈14%)

1,4 g

Leucine0,38 g (≈14%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,24 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,32 g (≈20%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g