Baguette gratinated with boiled ham, cream cheese, tomatoes and button mushroomsje 100 g

BLS-Code: X061610 · X

Macronutrients

Nutrientper 100 gReference

Energy166 kcal (≈8%)

2.000 kcal

Protein11 g (≈23%)

50 g

Total Fat5,3 g (≈8%)

70 g

Saturated Fat3,0 g (≈15%)

20 g

Carbohydrates17 g (≈7%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A53 µg (≈6%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium574 mg (≈38%)

1.500 mg

Potassium217 mg (≈5%)

4.000 mg

Calcium52 mg (≈5%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus163 mg (≈23%)

700 mg

Chloride884 mg (≈38%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper120 µg (≈10%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine0,90 g (≈32%)

2,8 g

Lysine0,90 g (≈41%)

2,2 g

Methionine0,27 g (≈27%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,50 g (≈33%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,30 g (≈3%)

10 g