"Bäckerin-Kartoffeln" (potato gratin) vegetarianje 100 g

BLS-Code: X642063 · X

Macronutrients

Nutrientper 100 gReference

Energy105 kcal (≈5%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat4,8 g (≈7%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar2,8 g (≈3%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A22 µg (≈2%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,55 mg (≈4%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin C12 mg (≈12%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium253 mg (≈17%)

1.500 mg

Potassium282 mg (≈7%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus31 mg (≈4%)

700 mg

Chloride226 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,28 g (≈18%)

1,6 g

Omega-6 Fatty Acids0,65 g (≈7%)

10 g