Cowpea/black-eyed pea, mature, canned, drainedje 100 g

BLS-Code: H702902 · H

Macronutrients

Nutrientper 100 gReference

Energy114 kcal (≈6%)

2.000 kcal

Protein8,5 g (≈17%)

50 g

Total Fat0,47 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar0,71 g (≈1%)

90 g

Dietary Fibre4,1 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,27 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B633 µg (≈2%)

1.400 µg

Vitamin B9 (Folate)59 µg (≈15%)

400 µg

Vitamin C0,10 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium252 mg (≈17%)

1.500 mg

Potassium247 mg (≈6%)

4.000 mg

Calcium39 mg (≈4%)

1.000 mg

Magnesium51 mg (≈15%)

350 mg

Phosphorus136 mg (≈19%)

700 mg

Chloride412 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,4 mg (≈19%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Copper170 µg (≈14%)

1.250 µg

Manganese570 µg (≈16%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,26 g (≈26%)

1 g

Isoleucine0,35 g (≈25%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,57 g (≈26%)

2,2 g

Methionine0,12 g (≈12%)

1 g

Phenylalanine0,49 g (≈29%)

1,7 g

Threonine0,32 g (≈22%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,41 g (≈23%)

1,8 g