Eel rawje 100 g

BLS-Code: T041100 · T

Macronutrients

Nutrientper 100 gReference

Energy288 kcal (≈14%)

2.000 kcal

Protein15 g (≈30%)

50 g

Total Fat25 g (≈36%)

70 g

Saturated Fat6,5 g (≈33%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A980 µg (≈109%)

900 µg

Vitamin D20 µg (≈100%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K2,5 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈16%)

1,1 mg

Vitamin B2 (Riboflavin)0,32 mg (≈27%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6280 µg (≈20%)

1.400 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium65 mg (≈4%)

1.500 mg

Potassium280 mg (≈7%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus334 mg (≈48%)

700 mg

Chloride52 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc2,4 mg (≈28%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper48 µg (≈4%)

1.250 µg

Manganese162 µg (≈5%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium1,6 µg (≈5%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,64 g (≈64%)

1 g

Isoleucine0,86 g (≈61%)

1,4 g

Leucine1,3 g (≈47%)

2,8 g

Lysine1,8 g (≈82%)

2,2 g

Methionine0,52 g (≈52%)

1 g

Phenylalanine0,73 g (≈43%)

1,7 g

Threonine0,82 g (≈55%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,1 g (≈193%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g