Fresh egg pasta spaetzle, homemade, rawje 100 g

BLS-Code: X711512 · X

Macronutrients

Nutrientper 100 gReference

Energy220 kcal (≈11%)

2.000 kcal

Protein9,3 g (≈19%)

50 g

Total Fat3,9 g (≈6%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates36 g (≈14%)

260 g

Sugar0,25 g (≈0%)

90 g

Dietary Fibre2,6 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A94 µg (≈10%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E0,63 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)0,48 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,62 mg (≈10%)

6 mg

Vitamin B654 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)8,1 µg (≈18%)

45 µg

Vitamin B9 (Folate)32 µg (≈8%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium321 mg (≈21%)

1.500 mg

Potassium115 mg (≈3%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus110 mg (≈16%)

700 mg

Chloride503 mg (≈22%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,71 mg (≈8%)

8,5 mg

Iodine19 µg (≈10%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,21 g (≈21%)

1 g

Isoleucine0,42 g (≈30%)

1,4 g

Leucine0,71 g (≈25%)

2,8 g

Lysine0,38 g (≈17%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,48 g (≈28%)

1,7 g

Threonine0,34 g (≈22%)

1,5 g

Tryptophan0,12 g (≈29%)

0,4 g

Valine0,51 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,69 g (≈7%)

10 g