Fresh egg pasta spaetzle with beef goulash simpleje 100 g

BLS-Code: X713343 · X

Macronutrients

Nutrientper 100 gReference

Energy133 kcal (≈7%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat6,1 g (≈9%)

70 g

Saturated Fat1,5 g (≈8%)

20 g

Carbohydrates8,0 g (≈3%)

260 g

Sugar0,50 g (≈1%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A21 µg (≈2%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,45 mg (≈8%)

6 mg

Vitamin B680 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C0,93 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium242 mg (≈16%)

1.500 mg

Potassium178 mg (≈4%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus102 mg (≈15%)

700 mg

Chloride223 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc2,5 mg (≈30%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,39 g (≈39%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine1,0 g (≈36%)

2,8 g

Lysine0,90 g (≈41%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,60 g (≈40%)

1,5 g

Tryptophan0,14 g (≈34%)

0,4 g

Valine0,70 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,28 g (≈18%)

1,6 g

Omega-6 Fatty Acids0,78 g (≈8%)

10 g