Fresh egg pasta Ravioli (vegetable filling) boiled, fried without fat (pan)je 100 g

BLS-Code: E470082 · E

Macronutrients

Nutrientper 100 gReference

Energy144 kcal (≈7%)

2.000 kcal

Protein5,1 g (≈10%)

50 g

Total Fat2,1 g (≈3%)

70 g

Saturated Fat0,30 g (≈2%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar0,78 g (≈1%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A42 µg (≈5%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,94 mg (≈7%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,73 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B676 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium142 mg (≈9%)

1.500 mg

Potassium95 mg (≈2%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus66 mg (≈9%)

700 mg

Chloride444 mg (≈19%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Copper90 µg (≈7%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,19 g (≈13%)

1,4 g

Leucine0,36 g (≈13%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,90 g (≈9%)

10 g