Fresh egg pasta boiled, fried without fat (pan)je 100 g

BLS-Code: E438082 · E

Macronutrients

Nutrientper 100 gReference

Energy176 kcal (≈9%)

2.000 kcal

Protein7,4 g (≈15%)

50 g

Total Fat2,3 g (≈3%)

70 g

Saturated Fat0,47 g (≈2%)

20 g

Carbohydrates30 g (≈12%)

260 g

Sugar0,25 g (≈0%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A34 µg (≈4%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,43 mg (≈3%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,58 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B648 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,7 µg (≈8%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium123 mg (≈8%)

1.500 mg

Potassium53 mg (≈1%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus74 mg (≈11%)

700 mg

Chloride393 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,52 mg (≈6%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese290 µg (≈8%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,52 g (≈19%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,09 g (≈21%)

0,4 g

Valine0,36 g (≈20%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g