Crayfish boiled, grilledje 100 g

BLS-Code: T710172 · T

Macronutrients

Nutrientper 100 gReference

Energy83 kcal (≈4%)

2.000 kcal

Protein19 g (≈38%)

50 g

Total Fat0,81 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,1 µg (≈0%)

900 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B6169 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin B121,9 µg (≈49%)

4 µg

Vitamin C2,4 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium368 mg (≈25%)

1.500 mg

Potassium314 mg (≈8%)

4.000 mg

Calcium74 mg (≈7%)

1.000 mg

Magnesium33 mg (≈9%)

350 mg

Phosphorus300 mg (≈43%)

700 mg

Chloride94 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,9 mg (≈23%)

12,5 mg

Zinc1,6 mg (≈18%)

8,5 mg

Iodine96 µg (≈48%)

200 µg

Copper261 µg (≈21%)

1.250 µg

Manganese46 µg (≈1%)

3.500 µg

Fluoride247 µg (≈7%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,60 g (≈60%)

1 g

Lysine1,1 g (≈49%)

2,2 g

Methionine1,3 g (≈129%)

1 g

Phenylalanine1,0 g (≈61%)

1,7 g

Threonine1,1 g (≈74%)

1,5 g

Valine0,71 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g