Crayfish boiled, fried without fat (pan)je 100 g

BLS-Code: T710182 · T

Macronutrients

Nutrientper 100 gReference

Energy72 kcal (≈4%)

2.000 kcal

Protein16 g (≈33%)

50 g

Total Fat0,72 g (≈1%)

70 g

Saturated Fat0,10 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,9 µg (≈0%)

900 µg

Vitamin E2,2 mg (≈16%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,07 mg (≈1%)

6 mg

Vitamin B6126 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B121,6 µg (≈41%)

4 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium278 mg (≈19%)

1.500 mg

Potassium237 mg (≈6%)

4.000 mg

Calcium65 mg (≈7%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus240 mg (≈34%)

700 mg

Chloride84 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈18%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Iodine85 µg (≈43%)

200 µg

Copper220 µg (≈18%)

1.250 µg

Manganese41 µg (≈1%)

3.500 µg

Fluoride220 µg (≈6%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,52 g (≈52%)

1 g

Lysine0,92 g (≈42%)

2,2 g

Methionine1,1 g (≈111%)

1 g

Phenylalanine0,89 g (≈52%)

1,7 g

Threonine0,96 g (≈64%)

1,5 g

Valine0,61 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g