Sweet chestnutje 100 g

BLS-Code: H230100 · H

Macronutrients

Nutrientper 100 gReference

Energy210 kcal (≈11%)

2.000 kcal

Protein2,9 g (≈6%)

50 g

Total Fat1,9 g (≈3%)

70 g

Saturated Fat0,28 g (≈1%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar14 g (≈15%)

90 g

Dietary Fibre8,4 g (≈28%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,50 mg (≈4%)

14 mg

Vitamin B1 (Thiamine)0,20 mg (≈18%)

1,1 mg

Vitamin B2 (Riboflavin)0,21 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)0,87 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,50 mg (≈8%)

6 mg

Vitamin B6350 µg (≈25%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin C27 mg (≈27%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium1.172 mg (≈29%)

4.000 mg

Calcium44 mg (≈4%)

1.000 mg

Magnesium85 mg (≈24%)

350 mg

Phosphorus183 mg (≈26%)

700 mg

Chloride13 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc0,88 mg (≈10%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper500 µg (≈40%)

1.250 µg

Manganese3200 µg (≈91%)

3.500 µg

Chromium23 µg (≈77%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,45 g (≈5%)

10 g