Cod deep-frozen, grilledje 100 g

BLS-Code: T204272 · T

Macronutrients

Nutrientper 100 gReference

Energy95 kcal (≈5%)

2.000 kcal

Protein22 g (≈44%)

50 g

Total Fat0,78 g (≈1%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,43 mg (≈3%)

14 mg

Vitamin K13 µg (≈19%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,8 µg (≈4%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B122,0 µg (≈49%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium123 mg (≈8%)

1.500 mg

Potassium495 mg (≈12%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus228 mg (≈33%)

700 mg

Chloride223 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,19 mg (≈2%)

12,5 mg

Zinc0,42 mg (≈5%)

8,5 mg

Iodine288 µg (≈144%)

200 µg

Copper27 µg (≈2%)

1.250 µg

Manganese12 µg (≈0%)

3.500 µg

Fluoride172 µg (≈5%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,65 g (≈65%)

1 g

Isoleucine1,0 g (≈72%)

1,4 g

Leucine1,8 g (≈64%)

2,8 g

Lysine2,0 g (≈92%)

2,2 g

Methionine0,65 g (≈65%)

1 g

Phenylalanine0,86 g (≈50%)

1,7 g

Threonine0,96 g (≈64%)

1,5 g

Tryptophan0,25 g (≈62%)

0,4 g

Valine1,1 g (≈63%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g