Cod deep-frozen, fried without fat (pan)je 100 g

BLS-Code: T204282 · T

Macronutrients

Nutrientper 100 gReference

Energy85 kcal (≈4%)

2.000 kcal

Protein20 g (≈39%)

50 g

Total Fat0,68 g (≈1%)

70 g

Saturated Fat0,16 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,36 mg (≈3%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,6 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B699 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B121,6 µg (≈41%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium97 mg (≈6%)

1.500 mg

Potassium389 mg (≈10%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus190 mg (≈27%)

700 mg

Chloride206 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,15 mg (≈1%)

12,5 mg

Zinc0,39 mg (≈5%)

8,5 mg

Iodine266 µg (≈133%)

200 µg

Copper24 µg (≈2%)

1.250 µg

Manganese11 µg (≈0%)

3.500 µg

Fluoride159 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,58 g (≈58%)

1 g

Isoleucine0,91 g (≈65%)

1,4 g

Leucine1,6 g (≈57%)

2,8 g

Lysine1,8 g (≈82%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,77 g (≈45%)

1,7 g

Threonine0,86 g (≈58%)

1,5 g

Tryptophan0,22 g (≈55%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g