Cod deep-frozen, fried without fat (oven)je 100 g

BLS-Code: T204262 · T

Macronutrients

Nutrientper 100 gReference

Energy93 kcal (≈5%)

2.000 kcal

Protein22 g (≈43%)

50 g

Total Fat0,72 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,39 mg (≈3%)

14 mg

Vitamin K13 µg (≈18%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B6115 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B121,8 µg (≈45%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium106 mg (≈7%)

1.500 mg

Potassium426 mg (≈11%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus208 mg (≈30%)

700 mg

Chloride226 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,16 mg (≈1%)

12,5 mg

Zinc0,42 mg (≈5%)

8,5 mg

Iodine292 µg (≈146%)

200 µg

Copper26 µg (≈2%)

1.250 µg

Manganese12 µg (≈0%)

3.500 µg

Fluoride174 µg (≈5%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,63 g (≈63%)

1 g

Isoleucine0,99 g (≈71%)

1,4 g

Leucine1,8 g (≈63%)

2,8 g

Lysine2,0 g (≈90%)

2,2 g

Methionine0,64 g (≈64%)

1 g

Phenylalanine0,84 g (≈49%)

1,7 g

Threonine0,95 g (≈63%)

1,5 g

Tryptophan0,24 g (≈61%)

0,4 g

Valine1,1 g (≈62%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g