Cod breaded fried without fat (pan)je 100 g

BLS-Code: T204582 · T

Macronutrients

Nutrientper 100 gReference

Energy217 kcal (≈11%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat8,3 g (≈12%)

70 g

Saturated Fat0,90 g (≈5%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar0,98 g (≈1%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E1,2 mg (≈8%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6155 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)5,1 µg (≈1%)

400 µg

Vitamin B120,9 µg (≈22%)

4 µg

Vitamin C0,04 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium639 mg (≈43%)

1.500 mg

Potassium284 mg (≈7%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus152 mg (≈22%)

700 mg

Chloride1.132 mg (≈49%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,45 mg (≈4%)

12,5 mg

Zinc0,53 mg (≈6%)

8,5 mg

Iodine182 µg (≈91%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese171 µg (≈5%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium6,0 µg (≈20%)

30 µg

Molybdenum4,1 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,47 g (≈47%)

1 g

Isoleucine0,74 g (≈53%)

1,4 g

Leucine1,3 g (≈47%)

2,8 g

Lysine1,4 g (≈62%)

2,2 g

Methionine0,46 g (≈46%)

1 g

Phenylalanine0,69 g (≈41%)

1,7 g

Threonine0,69 g (≈46%)

1,5 g

Tryptophan0,18 g (≈46%)

0,4 g

Valine0,83 g (≈46%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,40 g (≈25%)

1,6 g

Omega-6 Fatty Acids3,4 g (≈34%)

10 g