Piked dogfish smokedje 100 g

BLS-Code: T033600 · T

Macronutrients

Nutrientper 100 gReference

Energy195 kcal (≈10%)

2.000 kcal

Protein14 g (≈27%)

50 g

Total Fat16 g (≈22%)

70 g

Saturated Fat5,1 g (≈25%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin D4,3 µg (≈22%)

20 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,24 mg (≈20%)

1,2 mg

Vitamin B3 (Niacin)6,4 mg (≈42%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6438 µg (≈31%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)43 µg (≈11%)

400 µg

Vitamin B123,5 µg (≈88%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium18 mg (≈1%)

1.500 mg

Potassium338 mg (≈8%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus224 mg (≈32%)

700 mg

Chloride138 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,49 mg (≈4%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper32 µg (≈3%)

1.250 µg

Manganese99 µg (≈3%)

3.500 µg

Fluoride34 µg (≈1%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,38 g (≈38%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine1,1 g (≈38%)

2,8 g

Lysine1,2 g (≈54%)

2,2 g

Methionine0,39 g (≈39%)

1 g

Phenylalanine0,51 g (≈30%)

1,7 g

Threonine0,57 g (≈38%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine0,67 g (≈37%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,4 g (≈210%)

1,6 g

Omega-6 Fatty Acids0,25 g (≈2%)

10 g