Wholemeal spelt criscpread with oilseedsje 100 g

BLS-Code: B6A5100 · B

Macronutrients

Nutrientper 100 gReference

Energy429 kcal (≈21%)

2.000 kcal

Protein16 g (≈33%)

50 g

Total Fat18 g (≈26%)

70 g

Saturated Fat2,0 g (≈10%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre9,5 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E7,4 mg (≈53%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,63 mg (≈57%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)4,4 mg (≈29%)

15 mg

Vitamin B5 (Pantothenic Acid)0,57 mg (≈9%)

6 mg

Vitamin B6393 µg (≈28%)

1.400 µg

Vitamin B7 (Biotin)16 µg (≈36%)

45 µg

Vitamin B9 (Folate)51 µg (≈13%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium735 mg (≈49%)

1.500 mg

Potassium371 mg (≈9%)

4.000 mg

Calcium112 mg (≈11%)

1.000 mg

Magnesium165 mg (≈47%)

350 mg

Phosphorus386 mg (≈55%)

700 mg

Chloride1.150 mg (≈50%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron4,3 mg (≈34%)

12,5 mg

Zinc3,8 mg (≈45%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper770 µg (≈62%)

1.250 µg

Manganese2640 µg (≈75%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine1,1 g (≈39%)

2,8 g

Lysine0,50 g (≈23%)

2,2 g

Methionine0,31 g (≈31%)

1 g

Phenylalanine0,80 g (≈47%)

1,7 g

Threonine0,50 g (≈33%)

1,5 g

Tryptophan0,21 g (≈53%)

0,4 g

Valine0,70 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,80 g (≈50%)

1,6 g

Omega-6 Fatty Acids7,0 g (≈70%)

10 g