Wholemeal spelt criscpread with muesli ingredients, sweetenedje 100 g

BLS-Code: B6A5000 · B

Macronutrients

Nutrientper 100 gReference

Energy416 kcal (≈21%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat15 g (≈21%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates52 g (≈20%)

260 g

Sugar11 g (≈13%)

90 g

Dietary Fibre9,7 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E4,4 mg (≈31%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,49 mg (≈45%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)3,6 mg (≈24%)

15 mg

Vitamin B5 (Pantothenic Acid)0,56 mg (≈9%)

6 mg

Vitamin B6290 µg (≈21%)

1.400 µg

Vitamin B7 (Biotin)14 µg (≈31%)

45 µg

Vitamin B9 (Folate)46 µg (≈12%)

400 µg

Vitamin C0,12 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium189 mg (≈13%)

1.500 mg

Potassium364 mg (≈9%)

4.000 mg

Calcium87 mg (≈9%)

1.000 mg

Magnesium138 mg (≈39%)

350 mg

Phosphorus336 mg (≈48%)

700 mg

Chloride305 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,9 mg (≈31%)

12,5 mg

Zinc3,3 mg (≈39%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper610 µg (≈49%)

1.250 µg

Manganese2620 µg (≈75%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum9,0 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,90 g (≈32%)

2,8 g

Lysine0,50 g (≈23%)

2,2 g

Methionine0,26 g (≈26%)

1 g

Phenylalanine0,70 g (≈41%)

1,7 g

Threonine0,50 g (≈33%)

1,5 g

Tryptophan0,19 g (≈47%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,5 g (≈94%)

1,6 g

Omega-6 Fatty Acids4,5 g (≈45%)

10 g